2 lb Ground Beef
1/2 c Onion,Chopped
1/2 t Garlic Powder
8 oz Tomato Paste
8 oz Sour Cream
1 c Cottage Cheese
16 oz Monterey Jack Cheese - Shredded
1 cn Green Chile,Chopped
1/2 c Salsa
1 package Low carb tortillas cut into strips
Cook beef until browned. Drain. Add onion, garlic powder and cook over low heat until the onion is clear. Combine sour cream, cottage cheese, tomato paste and chiles. Add meat mixture and 1/2 the Jack cheese and mix slightly. Layer the meat mixture with the tortillas in a greased 13x9 pan. Cover with remaining cheese. Bake at 350ºF for 60 minutes. Serves 8.
Per Serving: 609 Cal (62% from Fat, 31% from Protein, 6% from Carb); 48 g Protein; 42 g Tot Fat; 9 g Carb; 2 g Fiber; 487 mg Calcium; 4 mg Iron; 695 mg Sodium; 764 mg Potassium; 37 ug Folate; 15 mg Vit C; 156 mg Cholesterol (8 carbs per serving with tortillas added)
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