Shrimp and Spinach Casserole

Combine
1/2 c chopped onions
1 10 oz. pkg. of thawed chopped spinach
3/4 lb. cleaned medium shrimp cut into 3rds.
3/4 c of mayonnaise
1/4 c of grated parmesan cheese
1 Tbls. lemon juice
1/8 tsp of pepper
3 egg whites beaten to stiff peaks form
1/2 tsp salt

Heat oven to 375.  Coat 4 12oz. shallow augrautin dishes with nonstick cooking spray.  Fold the egg whites into the shrimp mixture.  Spoon into dishes.  Bake 20 min.  Until browned and puffed.

419 calories, 36 g. of fat, 20 g of protein, 6 g of CARBS, 2 fiber