Serving Size : 12 Preparation Time :0:12
Ingredients:
2 whole, large eggs
1/3 cup cream
1/3 cup whole wheat flour
1/3 cup water
1/4 teaspoon salt
1 tablespoon butter
3 tablespoons whey protein powder
Note:
Place 1/3-c. W.W. flour into a 1/2 c. measure, add protein whey powder until you have 1/2c.
Place everything into blender and whirl until batter is smooth.
Add a dab of butter to a 5" non-stick skillet & heat over medium heat.
Pour in 2 T. batter & tilt pan carefully so batter completely covers the entire bottom of pan.
Cook 1 minute on each side or until golden brown.
Repeat until all the batter is used.
33.0 carbs minus 4.9 dietary fiber=28.1 grams per recipe 2.3 carbs each crepe.
Fill with Twinkie Cream with only 1 gram carb per 1 heaping tbs.
Or:
Fill with cream cheese and 1 tsp. low carb jam, roll and fry in butter on each side. Serve with sour cream if desired.
Add extra carbs for filling.