Amount Measure Ingredient -- Preparation Method
1/2 cup chunky peanut butter -- no sugar (25 - 9 fiber = 16)
3/4 cup heavy cream (5)
1/2 cup chopped pecans (8.2 - 5.7 fiber = 2.5)
2 teaspoons vanilla (1)
4 tablespoons splenda (6)
4 tablespoons almond meal -- flour (4.7 - 2.8 fiber = 1.9)
1 teaspoon baking powder (2.35 - 0.11 = 2.24)
Total: 34.64 for 14 huge cookies (first batch)
Vered's additions:
1/2 scoop protein powder (0 - my type - yours may vary)
1/2 egg white (0.15)
chocolate chips (they say 0 carbs for 1 oz serving. I'll count it as 2
carbs for what I put in)
1 more T peanut butter (3 - 1 fiber = 2)
splash of cream (1 ?)
about 1 more T Splenda (1.5)
deduct the pecans which I didn't put in (-2.5)
Total: 38.79 for about 30 smaller cookies
Heat oven to 375°F-190°C. Mix all ingredients well and drop on greased
cookie sheet by teaspoonfuls. Bake about 10 minutes.
Per serving: 58 Calories (kcal); 5g Total Fat; (77% calories from fat);
2g Protein; 2g Carbohydrate; 7mg Cholesterol; 35mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1
Fat; 0 Other Carbohydrates.