Crackers

1/4 cup flax meal (7.2 carbs-6 fiber=1.2)
1/4 cup protein powder
1/4 cup ricotta cheese (1.9)
1 tablespoon egg white powder
2 tablespoons water
1/2 packet splenda (.5)

Preheat the over to 200 degrees.  Mix all the dry ingredients well, I put them in a bowl and use a wisk.  Then mix in the ricotta cheese (I put the ricotta in, then break it up and wisk again).  The dough will be dry like little pebbles.  Add the water 1 tablespoon at a time, to get the dough to form into a nice pliable ball.  Roll very thin between waxed or parchment paper.  Line cookie sheet with parchment paper and transfer cracker thin dough to cookie sheet.  Score into cracker size pieces - salt the tops if desired. (I did).  Put in oven for about 30 minutes, then check to see if they are all the way dry, you don't want the middles to be doughy.  You can turn them over, break them apart then and then turn the oven off and let them dry all the way.  You will probably get about 36 crackers.  The entire recipe is just 3.6 carbs, so you can have 10 crackers for 1 carb.  They are kind of hard though, I like them like that, but some think they are too hard.  I made this recipe up, I really like the nutty flavor of the crackers!  I ate some of them with a taco salad and they were a perfect addition, almost like tortilla chips.